Recipe: Five Spice Sugar


This is an easy and often appreciated gift for the holidays or any time of the year. You can add this sugar to hot or cold tea, or any other food or beverage that you’d like to sweeten with a delightful spicy flavor.

Add to 2 Tablespoons organic cane sugar:
1 drop cinnamon essential oil
1 drop black pepper essential oil
1 drop cardamon essential oil
1 drop wild orange essential oil
1 drop clove essential oil

NOTE: Use essential oils that are pure enough for ingesting. I use doTERRA essential oils.

Multiply the amounts for larger quantities. For example, the 6 oz. gift jar pictured above has 6 Tablespoons of sugar, and 3 drops of each of the essential oils. Close the jar tightly, shake, enjoy!


Recipe: “Pray” Essential Oil Blend


RECIPE for “Pray” rollerball formula, to be used during spiritual practice:

4 drops Frankincense
4 drops Myrrh
4 drops Sandalwood
2 drops Spikenard
2 drops Ginger
2 drops Patchouli
2 drops Ylang Ylang

Add above drops to a 10mL roller bottle. After adding essential oils to bottle, fill roller bottle 2/3 full with Fractionated Coconut Oil. Leave room so that you can shake the bottle to mix before applying to pulse points. Also, apply to palms of hands, rub hands together, cup hands over nose and mouth and inhale deeply.

Using this Pray formula will help ground you during spiritual practices such as prayer, meditation, or yoga. It will help you connect more deeply with what really matters, and will help heal any misinformation in your beliefs as well as your cells.

You can purchase a Pray roller ball formula directly from me if you don’t have the necessary essential oils on hand. I only use doTERRA essential oils for top purity and potency. Contact me here: